AI Coach Space

Find success through focused goals, strengths, and decisive steps toward growth, balance and renewal.

Coaching Templates

1: Let’s Talk About What You Want

We’ll get to know each other and talk about what you hope to achieve through therapy. We’ll begin imagining what life might look like if things were better.

2: Finding the Bright Spots

We’ll look at times when things weren’t so difficult and you felt optimistic about life and what helped. These ‘bright spots’ can offer clues for moving forward.

3: Checking Data

We’ll use a scale, a specialized test, to see how you’re doing and what steps might help you feel even a little better.

4: Building on What Works

We’ll talk about any improvements you’ve noticed and celebrate the steps you’ve taken. We’ll explore how to keep the momentum going and make your gains permanent.

5: Looking Ahead

We’ll imagine what a good future looks like, positive and much happier, and talk about how to continue making progress toward it.

6: Wrapping Things Up

We’ll look back at the progress you’ve made, talk about how to keep it going, and recognize the strengths you’ve used along the way.

What Is Solution-Focused Brief Therapy?

  • SFBT is a cost-effective, goal-focused therapy that promotes rapid change.

  • SFBT emphasizes solutions over problems, reducing treatment time and cost.

  • SFBT’s flexibility makes it effective across a wide range of issues.

Why Solution Focused Brief Therapy?

Solution Focused Brief Therapy (SFBT) is a cost-effective psychotherapy model due to its emphasis on rapid, goal-oriented change, typically requiring only 5 to 10 sessions. Dr. Z offers a six session intensive that will work well in most cases. By focusing on solutions rather than the origins of problems, SFBT minimizes time spent in treatment, resulting in lower cost. Its adaptability across various issues allows for broad application in individual, couple, and family contexts. Additionally, SFBT enhances  efficiency and reduces system-wide expenses, making it an economically sustainable alternative to longer-term therapies.

Other Available Therapies

Hundreds of clients from all walks of life have worked with Dr. Z. SFBT is Dr. Z’s first line of intervention to provide immediate help. An initial diagnostic interview will determine if SFBT or another therapy (CBT, EMDR, CPT) is appropriate for your case. Solution -Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), as well as Spiritually Integrated Counseling (Christ-centered), will be chosen as appropriate after a thorough assessment.

The 3 Rules of Solution-Focused Brief Therapy

  • If it isn’t broken, don’t fix it.

  • Once you know what works, do more of it.

  • If it doesn’t work, don’t do it again. Do something different.

The 5 Principles of Solution-Focused Brief Therapy.

  • Small steps can lead to big changes.

  • Solutions may not be related to the problem.

  • Solution talk is different from problem talk.

  • No shadow stretches without end.

  • The future can be changed.

Your 6-session Solution-Focused Therapy Journey

It’s Affordable

Pay a lower fee for both in person and virtual sessions. Our therapy plans are designed to be affordable.

It’s Convenient

Schedule at your own time and at your own pace. We work with you to make therapy easy and convenient.

It’s Professional

Dr. Z is an experienced doctor of psychology. Connect in a safe and professional environment.

It’s Effective

Millions of people have benefited from SFBT globally. You can enjoy all the benefits of an effective treatment.

Ready? Let’s begin.

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