You don’t need another self-help book.
What you need is solution focus.
Solution-Focused Brief Therapy With Dr. Z
What you’re doing now isn’t enough. You need more—real solutions, not random advice from TikTok or YouTube.
Work with Dr. Z in person at the office in Alpharetta or via video, at your choice.
Share your goals, obstacles, issues, wins, and more; Dr. Z will share his expertise.
Don’t worry about unsolvables. Get solutions when you need them.
Solution-focused means you target only on the things that work
You have a coach working with you to help you achieve your goals
This is the evidence-proven way to improve your mental game
Hundreds of clients from all walks of life have worked with Dr. Z. Several therapies are available for your case, among them Solution -Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), as well as Spiritually Integrated Counseling (Christ-centered), and others as appropriate after a thorough assessment.
Find hope through focused goals, strengths, and solutions toward emotional balance and renewal.
Build confidence in most situations using solution-focused steps that highlight success and courage.
Reduce distress by amplifying what works and finding freedom from intrusive thoughts.
Move forward by discovering strengths, managing triggers, and building a stronger sense of safety.
Reconnect through solutions that builds hope, understanding, and practical next steps.
Honor your life-changing loss while envisioning a future that respects love and nurtures resilience.
Focus on strengths, structure, and future goals for self-understanding and social confidence.
Custom solutions that highlight strengths, help manage issues, and build a positive outcome.
In person, via video, 6-hour intensives at the office or by video. It’s your choice.
Solution-focused Brief Therapy (SFBT) is the modern way to improve your mental game. Here’s how it compares to other therapy or medication. If you do not qualify for SFBT, other treatment oiptions are available from Dr. Z.
You’ll work on a solution plan targeting where you need to improve and practices specifically tailored to your goals.
What is Solution-Focused Brief Therapy?
Solution-Focused Brief Therapy (SFBT) is a short-term, goal-oriented, evidence-based approach grounded in the principles of positive psychology. Instead of dwelling on problems, SFBT helps you identify and build solutions that move you forward. It’s a practical, future-focused method designed to spark hope, generate momentum, and support meaningful, lasting change—in your behavior, your mindset, and your life.
Is SFBT for everyone?
How does the Intensive work?
I offer a six-hour in-person intensive on Fridays, whose itinerary is as follows. We meet at 8am or 9am at my office, we break for lunch around 11:30 for a half hour (we go to Chick-fil-A together and continue our conversation, cost of lunch is on me), and we complete the intensive after 6 hours, i.e., at 2pm or 3pm (depending on start time). After we agree on a Friday when this will work, my office will set it up and collect the payment by credit card. If you can’t make it on the scheduled day or change your mind, we can reschedule to another Friday or refund your payment.
Alternatively, we meet by video at 8am or 9am, break for lunch around 11:30 for a half hour, and we complete the intensive after 6 hours, i.e., at 2pm or 3pm (depending on start time).
Can I schedule the 6 sessions separately?
Yes, you may set your own schedule and complete the 6 sessions over a period of time. Dr. Z recommends that you complete SFBT in 6 to 12 weeks. This is available in person at Dr. Z’s office in Alpharetta, GA or by video. The fee is $185 per hour and you pay as you go by credit card on file. Dr. Z’s policies on cancellations applies, and you may review it here: https://www.drmarkzuccolo.com/about-drz/fees-policies/